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Tobacco & Nicotine

Heated Tobacco (IQOS / HEETS)

Street names: IQOS, HEETS, Heat-not-burn, glo

⚡What it does

  • Cigarette-like nicotine delivery with less smoke smell

⚠Key risks

  • Still tobacco: nicotine dependence plus tobacco-specific toxins, just lower
  • Marketed as 'reduced risk' — long-term data is thin
  • Gateway pattern in teens who never smoked

✚Overdose signs

  • Nicotine sickness: nausea, dizziness
  • Racing heart
  • Headache

Category comparison — Tobacco & Nicotine

SubstanceClassTop risksStreet price
Heated Tobacco (IQOS / HEETS)Legal, tobacco-regulatedStill tobacco: nicotine dependence plus tobacco-specific toxins, just lower; Marketed as 'reduced risk' — long-term data is thin~$5–$8 per pack of sticks
Nicotine Pouches (Zyn & Copycats)Legal 18+/21+YOUTH EPIDEMIC — flavored pouches exploding among 15–25s; 'upper decky' TikTok slang; Nicotine addiction rewires the adolescent brain — attention, mood regulation$4–$6 per can
CigarettesLegal 18/21+ worldwide; advertising heavily restrictedTHE leading preventable cause of death — 8 million deaths/year globally, ~480,000/year US; Half of long-term smokers die from it: lung cancer, COPD, heart disease, stroke$5–$15 per pack
Nicotine E-Cigarettes & DisposablesLegal 18/21+; FDA authorization requiredTHE teen nicotine epidemic — 2023-2025: disposables with up to 5% (50 mg/mL) nicotine salt, designed for addiction; Adolescent brain development disruption — attention, learning, mood regulation, impulse control$5–$25 per disposable
Snus (Swedish Oral Tobacco)Legal SwedenTHE HARM-REDUCTION DEBATE: Swedish snus is proven far safer than smoking — Sweden has Europe's lowest male lung-cancer rates — but it is NOT harmless; Oral cancer risk (lower than chewing tobacco, not zero)$4–$8 per can
Chewing Tobacco & DipLegal 18/21+ US; banned EU salesORAL CANCER — the signature harm: cheek, gum, tongue cancers; often diagnosed late; Leukoplakia (white precancerous mouth patches) in most heavy users$4–$8 per can
Street prices are regional estimates. Potency and cuts vary constantly.

?Frequently asked questions

What does Heated Tobacco (IQOS / HEETS) look like?

Cigarette-like sticks heated (not burned) in an electronic device

What are the signs of a Heated Tobacco (IQOS / HEETS) overdose?

Nicotine sickness: nausea, dizziness; Racing heart; Headache Call emergency services immediately.

How addictive is it?

Still tobacco: nicotine dependence plus tobacco-specific toxins, just lower Dependence can develop with regular use.

🔗Sources & further reading

Facts on this page are compiled from these primary sources. External links open in a new tab.